Do it for yourself: “Moving more has unbelievable benefits on your health – reduced risk of cancers, reduced risk of cardio-respiratory disease, improved cognition and more. Importantly, it has a huge impact on our mental health,” says Dr Do-More (sometimes referred to in his day job as Dr Ash Bowden).
Do it for cancer patients: Cancer patients are feeling more isolated than ever, so funds raised are so important to continue to run critical support programs and ensure that nobody on the Central Coast faces their cancer journey alone.
Do it to connect with family and friends: “If we can’t walk with our friends, we can all connect virtually and work together as a team in this challenge.”
Register for just $10, with all money going to the Cancer Council NSW, Central Coast Move it, and register now at: http://doitforcancer.com.au/event/move-against-cancer